PERSONAL HOLISTIC EXERCISES

Available daily from 10:00am – 7:00pm

PERSONAL TRAINING

Duration: 60min   MYR 350 nett
Our professional trainers will take your fitness to a whole new level, offering technical advice as well as the motivation and support you need to reach your fitness goals.

QI GONG
Duration: 60min   MYR 280 nett
An internal Chinese meditative practice characterised by slow graceful movements and controlled breathing techniques to enhance one’s overall wellbeing.

TAI CHI
Duration: 60min   MYR 280 nett
A Chinese martial art and meditative exercise designed to promote relaxation, overall balance and health.

YOGA
Duration: 60min   MYR 280 nett
This ancient Hindu discipline is aimed at training the mind, body and soul towards a state of perfect spiritual harmony as well as enhancing physical and mental balance.

MEDITATION
Duration: 60min   MYR 280 nett
Meditation is a technique designed for enhancing physical health as well as developing mindfulness, concentration, tranquillity and spiritual insight.

PRANAYAMA BREATHING
Duration: 60min   MYR 280 nett
Yoga breathing, or Pranayama, is the art of breath control. It teaches the proper way to breathe and consists of a series of exercises intended to meet the body’s needs and keep it in vibrant health.

STRETCHING
Duration: 60min   MYR 350 nett
Enjoy a comprehensive, full-body stretching routine to help improve muscle elasticity, tone and flexibility.

Dial '0' from your villa phone to make a booking. Advance booking of at least 2 hours is required to avoid disappointment.

YOU MAY ALSO LIKE

DISCOVER OTHER EXPERIENCES

Landscape view of the Geothermal Pool at The Banjaran Hotsprings Retreat

HOT SPRINGS DIPPING POOLS

TREATMENT CAVES

Underwater view of the Garra Rufa pool at The Banjaran Hotsprings Retreat

GARRA RUFA POOL

JUNGLE WALK

FITNESS CENTRE

Sunbeds by the outdoor pool area at The Banjaran Hotsprings Retreat

FREEFORM SWIMMING POOL

Man receiving a massage in the Wellness spa at The Banjaran Hotsprings Retreat

THE BANJARAN FAVOURITE

Lady receiving a massage in the Wellness spa by a mini waterfall at The Banjaran Hotsprings Retreat

WELLNESS PROGRAMMES

Lady in a consultation session in the Wellness spa at The Banjaran Hotsprings Retreat

CONSULTATIONS

High angle view of a treatment room in the Wellness spa at The Banjaran Hotsprings Retreat

TREATMENTS

Couple receiving a massage in the Wellness spa at The Banjaran Hotsprings Retreat

WELLBEING TREATMENTS

Lady getting a facial treatment in the Wellness spa at The Banjaran Hotsprings Retreat

FACIALS

Close-up of lady getting a manicure in the Nail spa at The Banjaran Hotsprings Retreat

HAND & FEET CARE

Tub with herbs & flower petals featuring Baths & Hair at The Banjaran Hotsprings Retreat

BATHS & HAIR