PERSONAL HOLISTIC EXERCISES
Available daily from 10:00am – 7:00pm
PERSONAL TRAINING
Duration: 60min MYR 350 nett
Our professional trainers will take your fitness to a whole new level, offering technical advice as well as the motivation and support you need to reach your fitness goals.
QI GONG
Duration: 60min MYR 280 nett
An internal Chinese meditative practice characterised by slow graceful movements and controlled breathing techniques to enhance one’s overall wellbeing.
TAI CHI
Duration: 60min MYR 280 nett
A Chinese martial art and meditative exercise designed to promote relaxation, overall balance and health.
YOGA
Duration: 60min MYR 280 nett
This ancient Hindu discipline is aimed at training the mind, body and soul towards a state of perfect spiritual harmony as well as enhancing physical and mental balance.
MEDITATION
Duration: 60min MYR 280 nett
Meditation is a technique designed for enhancing physical health as well as developing mindfulness, concentration, tranquillity and spiritual insight.
PRANAYAMA BREATHING
Duration: 60min MYR 280 nett
Yoga breathing, or Pranayama, is the art of breath control. It teaches the proper way to breathe and consists of a series of exercises intended to meet the body’s needs and keep it in vibrant health.
STRETCHING
Duration: 60min MYR 350 nett
Enjoy a comprehensive, full-body stretching routine to help improve muscle elasticity, tone and flexibility.
Dial '0' from your villa phone to make a booking. Advance booking of at least 2 hours is required to avoid disappointment.